So I promised myself waking up at 6 a.m. in the morning and working off those empty calories that I consumed the night before from drinking Prisoner, an awesome red wine from Napa Valley, California.

• Straight Leg Deadlift (145 lbs.) & Pull-ups: 4 x 10
• Front Squat (135 lbs.) & Dip: 4 x 10
• Bench Press: 135 lbs. 1 x 20
• Dumbbell Side & Front Raise: 10 lbs, 2 x 10
• Crazy 8’s: 65 lbs. - 55 - 45 - 35 - 25, 2 x 10
• Behind the Head Triceps (45 lbs. plate) & Backward Dips: 2 x 15
• Abs

*Doing cardio with my kids later at football practice.

And there will be no alcohol consumption today.