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Daily Exercise #17

July 2nd, 2007 · No Comments ·

Microcycle: 2
Mesocycle: 1
Macrocycle: 1

Cardiovascular Training:

Running with kids at the football practice as usual

Weight Training:

  • Incline Bench (135 lbs.) & Pull-ups: 4 x 8
  • Barbell Shoulder Press (105 lbs.) & Parachute: 4 x 8
  • Bend Over Row (145 lbs.) & Push-ups: 4 x 8
  • Crazy 8’s ( four 5 lbs. plates): 2 sets
  • Skull Crushers (75 lbs.) & E-Z Bar Close Grip (75 lbs.): 2 sets
  • Abs

Total Time: 40 Minutes

Second microcycle has started. Increase the weight and decrease the repetitions accordingly.

Tags: Exercise

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