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Daily Exercise #15

June 29th, 2007 · No Comments ·

Microcycle: 1
Mesocycle: 1
Macrocycle: 1

Cardiovascular Training:

Football practice: jogging for 1 mile and running through drills and plays with the kids

Total Time: 2.5 hours

Weight Training:

Upper Body Workout:

  • Dumbbell Bench Press (70 lbs.) & pull-ups: 4 x 10
  • Dumbbell Shoulder Press ( 40 lbs.) & push-ups: 4 x 10
  • Lat Pull Down (100 lbs.) & Dips: 4 x 10
  • Bicep Sideway Pull-ups & Standing Cable Curls (30 lbs.): 2 x 10
  • Behind-the-Back Dumbbell Triceps ( 50 lbs.) & Spiderman Push-ups: 2 x 10
  • Abs

Total Time: 40 minutes

Tags: Exercise

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