Today, I am going to show you three basic abdominal exercises to help you gain core strength and keep your muscles in shape, just in time for that trip to the beach.
Let’s review: the first exercise is the basic crunches; the second exercise is the oblique lateral crunches; and third is the bicycle crunches. To complete one cycle, do these exercises in order at 10 to 15 repetitions each. Do three cycles to complete your daily abdominal workout.
2 responses so far ↓
anonymous // Jun 28, 2007 at 11:25 pm
wow, great informative video…even better than if you had just written out the instructions. i will try these exercises, hopefully i’ll be ready for the beach in no time…thank you !!
vitaly // Jun 28, 2007 at 11:56 pm
awesome site.
I didn’t know about those oblique exercises… i’m def going to try them.
Thanks!
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