I craved for something warm and sweet this morning after an intense workout session that consisted of biking, endurance running, sprinting, and jumping rope.  I sliced up a piece of stale bread (rosemary flavored) into sticks and dipped them into an egg flavored with vanilla extract, cinnamon powder, and skim milk. I used fat-free Greek yogurt as the dip with some black pearl grapes, tangerines, and dried cranberries placed on the side.