Currently going through tapering stage - efficient and short training period.

Tapering Workout 1:

1. 15 minutes of intervals on stationary bike - 1 minute of flat, medium, and hilly terrain x 5
2. 15 minutes of treadmill - gradually increasing speed up to my racing speed, 7:30 a mile

Tapering Workout 2:

1. 15 minutes of intervals on stationary bike - 1 minute of flat, medium, and hilly terrain x 5
2. 5 1-minute sprints on treadmill - speed kept at 7:30 a mile with 30 seconds of rest on 6.0-speed

more tapering to come in the next few days…