Starting to taper for this Sunday meet.

Warm up:

• 400 freestyle
• 8 x 25 easy pace to sprint
• 300 kicks

Main Sets:

• 4 x 50, under 1:00
• 5 x 100, under 2:00
• 1 x 200 freestyle
• 4 x 50 breast stroke
• 1 x 200 freestyle
• 1 x 200 swim w/ fins
• 200 kicks

Total distance (in meters): 3,000