With only three more weeks left until my first swim meet ever, I worked on my speed in yesterday’s workout.

Warm up:

• 400 freestyle
• 4 x (50 front + 50 back flutter kicks) with fins
• 2 x 200 pull buoy

Drill:

• 4 x 100 hand paddle pulls

Main sets:

• 8 x 25 sprints
• 4 x 50 sprints
• 4 x ( 50 80% speed + 50 sprint)
• 2 x 200 80% speed

Total distance (in meters): 2800