After getting back from a 3-day vacation in Vermont (Vermont entries will be updated in the next week), I find myself to be extraordinarily calm inside. I woke up this morning with a purpose: becoming a better runner, using my time more efficiently, and contributing my fitness knowledge to help my father recover from a minor back injury that happened last week. (Ok…I do have more than one purpose essentially.)

First,

A peace run…

Distance: 7.4 miles

Time: 56:45