With the biggest race, NYC Triathlon, of my triathlon career coming up within a week, I have begun tapering and trained in race speed.

Warm-up:

• 400 meters freestyle
• 300 meters flutter kicks
• 300 meters pull buoy

Main-sets:

• 5 x 50 meters sprints (time interval: 1 minute, including rest)
• 5 x 100 meters sprints (time interval:  within 2:10, rest for 25 seconds)

Warm-down:

• 250 meters pull and reach

Total distance: 2000 meters