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A Head Start

June 3rd, 2008 · No Comments ·

Finishing a workout session early in the morning makes me feel productive before going to work. Also, a healthy breakfast after my workout gets me ready to face the world. I ran about 4.7 miles this morning, a little shorter than I intended. My time was 39:45.

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The temperature, low 60’s, was perfect for running in the morning.

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Breakfast #2: Jersey strawberries with yogurt, mixed nuts, and milled flaxseed.

What makes you feel productive in the morning before going to work or school?

Tags: Exercise · Diet

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