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Daily Exercise #21

July 9th, 2007 · No Comments ·

Microcycle: 2
Mesocycle: 1
Macrocycle: 1

Cardiovascular Training:

Running and going through football blocking drills with the kids at practice

Weight Training

  • Pulls-ups: 1 x 25
  • Bench Press: 165 lbs. 3 x 6 & 135 lbs. 2 x 10
  • Clean and Jerk: 65 lbs. 2 x 20
  • Bendover Row: 135 lbs. 3 x 6 & 95 lbs. 1 x 20
  • Barbell Curls (65 lbs.) & Dumbbell Curls (both arms together, 15 lbs.): 2 x 10
  • Close Grip Bench (135 lbs.) & Diamond Push-ups: 2 x 10
  • Abs

Total Time: 40 minutes.

A word of advice, drink lots of water before, during, and after your workout since the weather is getting hotter and more humid each day.

Tags: Exercise

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