A short workout before the meet on last Sunday.

Warm-up:

• 600 meters freestyle

Pre-sets:

• 300 meters pull buoy
• 400 kicks

Main sets:

• 9 x 50 meters freestyle; broken down to 3 sets of 3, going from easy to medium to hard.
• 200 meters E.Z. freestyle

Pre-race drill:

• 5 starts

Warm-down:

•  100 meter E.Z.

Total: 2050 meters