Connor, one of the previous “Sweaty Guinea Pig Discovered” members, made a guest appearance yesterday in the afternoon to run with me. We ran approximately 5 miles and did push-ups and different variations of crunches at the end of the workout. Having Connor running with me was a great motivation to push harder every step. I look forward to workout with him more regularly outdoor since the weather is getting nicer. Of course, I welcome anybody who’d like to join me and be part of the Sweaty Guinea Pig fitness program!

Our route is below:

We walked for a mile after the first 4-mile run to catch our breath and exchange our workout routines.

We worked out for an hour, which was the perfect duration for my tapering for the Sunday’s race.