I wanted something beefy last Saturday night to fulfill my appetite after an intense workout with my swim club. I seared an 8 oz. beef sirloin for the sandwich to go with steamed broccoli on the side. Searing the sirloin was simple; i seasoned the steak with salt and pepper, then I cooked the meat in high heat with fresh thyme in a hot pan for 5 minutes (two and half minutes each side for medium rare). For bread, I halved a portion (my palm size) of organic ciabatta bread and drizzled some extra virgin olive oil with fresh thyme sprinkled. I toasted the bread for 4 minutes in the oven with 375 degrees and rubbed fresh garlic on it for extra flavor. Easy beefy meal - total 15 minutes.