To avoid overeating later at night but still eating enough to replenish myself from an intense workout, I raided my fridge and made myself a “Turkey Rice Salad”…with rice salad buried under the vegetables. Ingredients are listed below.

Rice Salad:

1. 1/4 cups of steamed brown rice
2. a handful of chopped black olives
3. a small bunch of chopped parsley
4. 1 tablespoon of extra virgin olive oil

Remaining Ingredients:

1. a bunch of steamed broccoli
2. 1 stick of zucchini
3. a handful of chickpeas
4. 1 handful of chopped red bell peppers
5. 1/4 lbs. of deli low-sodium turkey meat

Choice of Beverage:

1. 1 cup of unsweetened soy milk