Make it a quick one and follow the exercises in the given order

• Pull-ups: 1 x 25
• Incline Bench & Straight Leg Deadlift: 4 x 10, 135 lbs
• Dips: 1 x 25
• Standing Barbell Shoulder Press (95 lbs) & Barbell Lunges (145 lbs): 4 x 10 & 4 x 6 respectively
• Pull-ups: 1 x 25
• Biceps Superset: E-z Bar Curl (55 lbs) & Hammer Curl (15 lbs): 2 x 10
• Dips: 1 x25
• Triceps Superset: Skull Crushers (65 lbs) & Backward Dips 2 x 10
• Abs

Have a great night!