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Guinea Pig's Water Workout #44
The Sweaty Guinea Pig header image 2

Guinea Pig’s Water Workout #44

February 11th, 2009 · No Comments ·

Warm up:

  • 400 freestyle
  • 4 x 100 (50 catch-up drill & 50 swim)

Main set:

  • 4 x 200 freestyle w/ fins
  • 8 x 100 freestyle (50 hard & 50 easy)
  • 8 x 50 breastroke

Drills:

  • 200 kicks
  • 200 pulls

Total distance (in yards): 3,200

Tags: Exercise

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