Not a lot of time here, just going to give you my workout.

• Pull-ups: 4 x 10 with 10 seconds of break
• Chest Superset: Bench Press 165(6 reps) lbs. - 155(8) - 145(10) - 135(12) with 10 push-ups in between each set of bench press
• Straight Leg Deadlift: 165(10 reps)lbs. - 155(10) - 145(10) - 135(10)
• Dumbbell Shoulder Press: 50(10 reps) lb. - 45(10) - 40(10) - 35(10)
• Medicine Ball Squat: 2 x 20
• One-Arm T-bar: 135(10 reps) lbs. - 115(10) - 95(10) - 95(10)
• Crazy Biceps: Starting with 20lbs of dumbbells and do 10 reps with each succeeding sets of dumbbells, including no weight as the last set
• Triceps Machine (Rope): 70(10 reps)lbs - 60(10) - 50(10) - 40(10)
• Abs

Drink lots of water! And try to finish this workout with as little time as possible.