I consulted my friend, Connor, about my pool workout routine. I have gotten used to doing drills before main sets, and the routine is getting tedious and inefficient. Connor recommended me doing drills between main sets; doing drills between main sets can help me regain energy and strength for more challenging sets. With this new routine, I hope to cut my time in 50, 100, and 200-meter freestyle by at least 3 seconds in the next meet.

Warm up:

• 300 freestyle
• 300 flutter kicks
• 300 pull buoy

Main sets:

Main set 1

• 1 x (100, 200, 300, 400) freestyle

Drills:

• 1 x 100 flutter kicks
• 1 x 200 swim w/ fins

Main sets 2

• 1 x (100, 200, 300, 400) freestyle

Drills:

• 1 x 200 flutter kicks
• 1 x 100 catch-up

Total distance (in meters): 3,500