“Brick” training means going for a run after biking. With my triathlon race coming up in less than two months, I desperately need to get my body ready for doing multi-sport for at least an hour and half. So here’s a simple “brick” workout I had this morning:

• Biking: roughly 25 miles
• Running: Roughly 1.5 miles

There you go…simple but mentally challenging. The pay-off? A nice and big breakfast!

Breakfast Menu:

• 1 whole wheat english muffin with egg
• 1 banana
• 1 orange
• 1 cup of freshly brewed black coffee

Reward yourself with some guilt-free but nicely prepared breakfast will make your morning workout more enjoyable! I guarantee.