Warm up:

• 400 freestyle
• 2 x (100 pull buoy & 100 kicks)

Main sets:

• 5 x 200 swims w/ fins
• 3 x ( 50, 100, 200 consecutively) sprints

Warm down:

• 1 x 50 freestyle
• 1 x 50 breastroke

Total distance (in yards):  2,950

With my first meet in less than 3 days away, I am training with higher intensity but lower in total distance; training in race speed prepares me for the race mentally, and swimming shorter total distance helps me recover faster.