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Sweaty Morning

October 9th, 2008 · No Comments ·

A 15 minutes of Everyday Sweat this morning made me feel productive and put me in the work-mode.

Everday Sweat Day2:

  • Drop steps: 2 x 10
  • Side planks: 3 x 1 minute each side
  • Backward dips: 3 x 20
  • Body weight squat: 3 x 15
  • Bicycle crunches: 1 x 20
  • Leg lifts: 1 x 30
  • Oblique crunches: 1 x 10

What do you do in the morning to get yourself ready for the day?

Tags: Exercise

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